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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and KaleCottage cheese
Calorieskcal4184
Proteing1.211
Carbohydrateg8.24.3
Fatg02.3
Fiberg2.4—
Total sugarsg3.54.1
Sodiummg24321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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