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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Chewy Bars Trail Mix 1.2oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientKashi Chewy Bars Trail Mix 1.2ozProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal371370
Proteing8.637
Carbohydrateg68.637
Fatg12.913
Fiberg8.611.1
Total sugarsg203.7
Sodiummg300333
Saturated fatg07.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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