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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Chewy Bars Trail Mix 14.4oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientKashi Chewy Bars Trail Mix 14.4ozProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal371333
Proteing8.637
Carbohydrateg68.637
Fatg12.99.3
Fiberg8.618.5
Total sugarsg203.7
Sodiummg300500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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