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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMarie callender's chicken pot pie 10 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie callender's chicken pot pie 10 ozCottage cheese
Calorieskcal21684
Proteing611
Carbohydrateg19.44.3
Fatg12.72.3
Fiberg0.7—
Total sugarsg1.14.1
Sodiummg336321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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