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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Cheddar Bunnies Baked Snack Crackers Individual Packs 12 CountCottage cheese
Calorieskcal46484
Proteing10.711
Carbohydrateg60.74.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg857321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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