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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Vegan Mac Macaroni and Cheddar Flavor Macaroni and SauceCottage cheese
Calorieskcal36684
Proteing9.911
Carbohydrateg71.84.3
Fatg4.92.3
Fiberg4.2—
Total sugarsg1.44.1
Sodiummg803321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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