Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Macaroni & Beef with Tomatoes, 76 ounce tray100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Macaroni & Beef with Tomatoes, 76 ounce trayCottage cheese
Calorieskcal9284
Proteing4.411
Carbohydrateg13.24.3
Fatg2.62.3
Fiberg0.9—
Total sugarsg44.1
Sodiummg377321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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