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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S White Gravy, 6 x 36oz pouches100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientSTOUFFER'S White Gravy, 6 x 36oz pouchesMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal125143
Proteing3.614.3
Carbohydrateg8.914.3
Fatg80
Fiberg00
Total sugarsg5.40
Sodiummg58911,143
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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