Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Homegrown Organic Cheesy Ravioli100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Homegrown Organic Cheesy RavioliCottage cheese
Calorieskcal6884
Proteing1.911
Carbohydrateg14.14.3
Fatg0.42.3
Fiberg0.9—
Total sugarsg3.34.1
Sodiummg252321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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