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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Mint Chocolate Muddy Buddies100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Mint Chocolate Muddy BuddiesCottage cheese
Calorieskcal46284
Proteing3.911
Carbohydrateg76.94.3
Fatg13.52.3
Fiberg3.8—
Total sugarsg38.54.1
Sodiummg135321
Saturated fatg11.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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