Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Star Pasta & Chicken Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Star Pasta & Chicken SoupCottage cheese
Calorieskcal3584
Proteing211
Carbohydrateg44.3
Fatg1.12.3
Fiberg0.3—
Total sugarsg0.34.1
Sodiummg326321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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