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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N CheeseCottage cheese
Calorieskcal32384
Proteing12.111
Carbohydrateg49.54.3
Fatg9.12.3
Fiberg4—
Total sugarsg5.14.1
Sodiummg727321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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