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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPenrose Firecracker Pickled Sausages, 1.7 oz.100 g · Manufacturer label
NutrientAnnie's Organic Strawberry Splits Peel-A-Part Fruit Strings 6 CountPenrose Firecracker Pickled Sausages, 1.7 oz.
Calorieskcal312250
Proteing014.6
Carbohydrateg81.32.1
Fatg020.8
Fiberg6.20
Total sugarsg62.56.3
Sodiummg312,208
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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