Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Dipped Chocolate Chip Granola Bars 5 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Dipped Chocolate Chip Granola Bars 5 CountCottage cheese
Calorieskcal46284
Proteing3.911
Carbohydrateg69.24.3
Fatg17.32.3
Fiberg3.8—
Total sugarsg26.94.1
Sodiummg96321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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