Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Birthday Cake Graham Sandwiches100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Birthday Cake Graham SandwichesCottage cheese
Calorieskcal50084
Proteing2.611
Carbohydrateg71.14.3
Fatg21.12.3
Fiberg2.6—
Total sugarsg39.54.1
Sodiummg197321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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