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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnnie's Organic Birthday Cake Graham Sandwiches100 g · Manufacturer label
vs.
NutrientAnnie's Organic Birthday Cake Graham SandwichesCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing2.621.6
Carbohydrateg71.164.9
Fatg21.16.8
Fiberg2.65.4
Total sugarsg39.529.7
Sodiummg197568
Saturated fatg9.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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