Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Chocolate Bunny Grahams Baked Graham Snacks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Chocolate Bunny Grahams Baked Graham SnacksCottage cheese
Calorieskcal43384
Proteing6.711
Carbohydrateg73.34.3
Fatg152.3
Fiberg3.3—
Total sugarsg26.74.1
Sodiummg233321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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