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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Strawberry and Mixed Berry Fruit Rope Variety Pack 12 CountCottage cheese
Calorieskcal31684
Proteing011
Carbohydrateg84.24.3
Fatg02.3
Fiberg5.3—
Total sugarsg68.44.1
Sodiummg26321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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