Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Mickey and Friends Pasta & Cheddar Microwave Cup 4 PackCottage cheese
Calorieskcal37784
Proteing13.211
Carbohydrateg67.94.3
Fatg6.62.3
Fiberg3.8—
Total sugarsg5.74.1
Sodiummg679321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.