Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientAnnie's Mickey and Friends Pasta & Cheddar Microwave Cup 4 PackMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal377211
Proteing13.226.3
Carbohydrateg67.913.2
Fatg6.69.2
Fiberg3.85.3
Total sugarsg5.72.6
Sodiummg679553
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.