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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Double Chocolate Chip Soft Baked Muffin Bars 10 CountCottage cheese
Calorieskcal42984
Proteing5.711
Carbohydrateg604.3
Fatg202.3
Fiberg11.4—
Total sugarsg22.94.1
Sodiummg514321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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