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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Sweet & Salty Mix Variety Pack 20 Count100 g · Manufacturer label
vs.
BPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack100 g · Manufacturer label
NutrientChex Mix Sweet & Salty Mix Variety Pack 20 CountPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack
Calorieskcal429250
Proteing8.214.6
Carbohydrateg75.54.2
Fatg12.220.8
Fiberg4.10
Total sugarsg10.22.1
Sodiummg6942,208
Saturated fatg26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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