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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Loaded Birthday Cake Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Loaded Birthday Cake CerealCottage cheese
Calorieskcal42984
Proteing4.811
Carbohydrateg76.24.3
Fatg11.92.3
Fiberg4.8—
Total sugarsg28.64.1
Sodiummg333321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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