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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety PackCottage cheese
Calorieskcal33384
Proteing011
Carbohydrateg76.24.3
Fatg4.82.3
Fiberg0—
Total sugarsg47.64.1
Sodiummg238321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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