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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gingerbread Cookie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Gingerbread Cookie MixCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg78.64.3
Fatg5.42.3
Fiberg0—
Total sugarsg39.34.1
Sodiummg536321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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