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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Buttermilk Pancake & Waffle Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Buttermilk Pancake & Waffle MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal386405
Proteing721.6
Carbohydrateg75.464.9
Fatg4.46.8
Fiberg1.85.4
Total sugarsg15.829.7
Sodiummg789568
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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