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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Sweet & Salty Nut Granola Bar Variety Pack 15 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal471333
Proteing8.837
Carbohydrateg61.837
Fatg20.69.3
Fiberg5.918.5
Total sugarsg23.53.7
Sodiummg412500
Saturated fatg5.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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