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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Fruit & Nut Trail Mix Chewy Granola Bars 15 CountCottage cheese
Calorieskcal42984
Proteing8.611
Carbohydrateg71.44.3
Fatg12.92.3
Fiberg5.7—
Total sugarsg204.1
Sodiummg200321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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