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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Soft Baked Oat Bars100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientCinnamon Toast Crunch Soft Baked Oat BarsProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal407333
Proteing3.737
Carbohydrateg70.437
Fatg14.89.3
Fiberg11.118.5
Total sugarsg25.93.7
Sodiummg315500
Saturated fatg5.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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