Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

A:ratio Keto Friendly Chocolate Chunk Cookie Soft Bakes 6 Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	:ratio Keto Friendly Chocolate Chunk Cookie Soft Bakes 6 Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	440	405
Proteing	12	21.6
Carbohydrateg	44	64.9
Fatg	36	6.8
Fiberg	24	5.4
Total sugarsg	4	29.7
Sodiummg	300	568
Saturated fatg	10	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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