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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Soft-Baked Chocolate Chip Muffin Bars 5 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Soft-Baked Chocolate Chip Muffin Bars 5 CountCottage cheese
Calorieskcal42984
Proteing5.711
Carbohydrateg62.94.3
Fatg202.3
Fiberg11.4—
Total sugarsg25.74.1
Sodiummg514321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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