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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76ozCottage cheese
Calorieskcal42084
Proteing611
Carbohydrateg764.3
Fatg142.3
Fiberg4—
Total sugarsg264.1
Sodiummg340321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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