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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59ozCottage cheese
Calorieskcal42284
Proteing4.411
Carbohydrateg75.64.3
Fatg11.12.3
Fiberg2.2—
Total sugarsg31.14.1
Sodiummg333321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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