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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59ozProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal422370
Proteing4.437
Carbohydrateg75.637
Fatg11.113
Fiberg2.211.1
Total sugarsg31.13.7
Sodiummg333333
Saturated fatg4.47.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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