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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Bars Brown Sugar Cinnamon 5.28oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Special K Cereal Bars Brown Sugar Cinnamon 5.28ozCottage cheese
Calorieskcal40084
Proteing411
Carbohydrateg804.3
Fatg82.3
Fiberg0—
Total sugarsg284.1
Sodiummg320321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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