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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Bars Brown Sugar Cinnamon 5.28oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientKellogg's Special K Cereal Bars Brown Sugar Cinnamon 5.28ozProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal400333
Proteing437
Carbohydrateg8037
Fatg89.3
Fiberg018.5
Total sugarsg283.7
Sodiummg320500
Saturated fatg45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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