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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ctProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal417333
Proteing037
Carbohydrateg7537
Fatg8.39.3
Fiberg018.5
Total sugarsg253.7
Sodiummg375500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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