Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AUncooked Breaded Halal Chicken Tenderloins100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientUncooked Breaded Halal Chicken Tenderloins99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal174107
Proteing15.225
Carbohydrateg14.50
Fatg6.50.9
Fiberg0.7—
Total sugarsg00
Sodiummg71749
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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