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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Gripz Crackers Chocolate Chip .95oz 150ct100 g · Manufacturer label
vs.
NutrientKellogg's Gripz Crackers Chocolate Chip .95oz 150ctCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal444405
Proteing7.421.6
Carbohydrateg77.864.9
Fatg136.8
Fiberg3.75.4
Total sugarsg22.229.7
Sodiummg296568
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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