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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Squares Original Halloween 23.2ozProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal409333
Proteing037
Carbohydrateg72.737
Fatg9.19.3
Fiberg018.5
Total sugarsg36.43.7
Sodiummg455500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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