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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Jalapeo Chicken Noodle Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Jalapeo Chicken Noodle SoupCottage cheese
Calorieskcal4184
Proteing2.511
Carbohydrateg4.94.3
Fatg1.42.3
Fiberg0.4—
Total sugarsg0.44.1
Sodiummg265321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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