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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Pitmaster Hearty Smokehouse - Style Steak & Potatoes with Roasted Vegetables SoupCottage cheese
Calorieskcal5084
Proteing3.111
Carbohydrateg94.3
Fatg0.52.3
Fiberg0.8—
Total sugarsg1.24.1
Sodiummg275321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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