Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Pitmaster Sausage & Beer Cheese with Potatoes Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Pitmaster Sausage & Beer Cheese with Potatoes SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal10625
Proteing2.92.1
Carbohydrateg9.43.7
Fatg6.50.2
Fiberg0.80.4
Total sugarsg0.80.4
Sodiummg371270
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.