Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Cheese Pizza Ramen Noodles100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTotino's Cheese Pizza Ramen NoodlesCottage cheese
Calorieskcal36784
Proteing1011
Carbohydrateg704.3
Fatg52.3
Fiberg3.3—
Total sugarsg104.1
Sodiummg1,533321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.