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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Light Chicken Noodle Canned SoupCottage cheese
Calorieskcal2584
Proteing2.111
Carbohydrateg3.74.3
Fatg0.22.3
Fiberg0.4—
Total sugarsg0.44.1
Sodiummg270321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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