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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APace Salsa Con Queso Dip, Cheese Dip, 11 oz Microwavable Bowl241 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPace Salsa Con Queso Dip, Cheese Dip, 11 oz Microwavable BowlCottage cheese
Calorieskcal200200
Proteing826.2
Carbohydrateg16.110.3
Fatg125.5
Fiberg0—
Total sugarsg09.8
Sodiummg1,928764
Saturated fatg43

Values change with the amount you choose. A dash means the nutrient was not reported.

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