Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Red Beans in a Mild Chili Sauce 27 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Red Beans in a Mild Chili Sauce 27 ozCottage cheese
Calorieskcal9284
Proteing4.611
Carbohydrateg16.94.3
Fatg0.82.3
Fiberg6.2—
Total sugarsg0.84.1
Sodiummg346321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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