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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Homestyle Baked Beans 8.3 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Homestyle Baked Beans 8.3 ozCottage cheese
Calorieskcal11184
Proteing5.111
Carbohydrateg22.14.3
Fatg0.92.3
Fiberg3.4—
Total sugarsg9.84.1
Sodiummg451321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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