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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Baked Beans with Onion 28 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBush's Baked Beans with Onion 28 ozCottage cheese
Calorieskcal12384
Proteing5.411
Carbohydrateg23.14.3
Fatg0.82.3
Fiberg3.8—
Total sugarsg8.54.1
Sodiummg400321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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