Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag	Cottage cheese
Calorieskcal	391	84
Proteing	4.4	11
Carbohydrateg	69.6	4.3
Fatg	17.4	2.3
Fiberg	4.3	—
Total sugarsg	60.9	4.1
Sodiummg	348	321
Saturated fatg	15.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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